Exercise and diet are good habits to incorporate into your lifestyle—so are getting adequate sleep and practicing box breathing. However, do we actually track our food and monitor our intake to ens...

After tedious days of intense workouts, we also need time to recover and rest our bodies. Box breathing helps return the body to a resting state after exercise, while also strengthening the diaphra...

Birthday celebrations are fun, and it's important to capture those special moments. We're not just talking about taking photos or selfies—we're talking about vlogging birthdays. Using a discreet wi...

Maybe you're a tour guide who wants to enjoy your job more by helping others discover new places and experience different cultures. Perhaps you're a traveler yourself who doesn't want to miss a mom...

We know that getting 7 to 8 hours of sleep a day is important, and so is regular exercise for our overall health. But which is more important—especially for people juggling multiple responsibilitie...

Mastering Audio Clarity in Meetings, Keynotes & Virtual Events Say you want to discuss freelancing, offer training seminars on a tool you’re an expert in, or invite people to register for the ...