When you're just starting your weight loss journey, you often encounter terms like "low-carb diet" or "moderate low-carb diet"—whether you're searching Google for weight loss tips or browsing Faceb...

Coffee lovers and enthusiasts out there, are you not enticed by hearing the ASMR mixing of ice cubes on a glass filled with your favorite latte or cappuccino?  Coffee isn’t just a beverage—it’s a b...

Deep breathing has long been recognized as a powerful technique for improving physical and mental well-being. With the rise of wellness content on platforms like YouTube, TikTok, and Instagram, man...

This has been trending on Facebook, TIktok, and YouTube lately, and it actually influenced me to try and buy some—shirataki rice. Even though we still have a stack of regular rice at home, the buzz...

We often hear the term "calorie deficit" or "caldef" on Facebook, TikTok, and even YouTube—especially when searching for the keyword "weight loss" on those platforms. Whether you're following fitne...

Ever heard of cortisol? What’s its role and function in the body? Does it impact your weight loss goals? Keep reading to find out. Cortisol, often dubbed the “stress hormone,” plays a critical role...