Best Warm-Up and Stretching Tips Before Walking or Jogging
Did you know that you need to do some stretching or warm-up exercises before running? Yes, you should—if you don't want to risk injuring yourself. Walking and jogging are two of the simplest and most accessible forms of exercise. However, before hitting the pavement or treadmill, many people wonder: Should I stretch before jogging or walking? The answer is yes—but how you stretch matters. Tradi...



