The Psychology Behind Fitness Hesitation & How to Overcome It
Working out can feel like a "drag" if your mind isn't truly in it. Many gym memberships are canceled due to a lack of dedication and commitment to exercise, but the bigger question is—why? Is it really that intimidating to join or even step into a gym for the first time? Fitness goals often top New Year’s resolutions, but for many, they remain unfulfilled. Despite growing awareness of the benef...



