Sleep vs. Exercise: Which Is More Important for Overall Health?
We know that getting 7 to 8 hours of sleep a day is important, and so is regular exercise for our overall health. But which is more important—especially for people juggling multiple responsibilities? Think of someone who starts the day as a parent, then becomes a boss at work later, or a freelancer managing side hustles. Sometimes, it feels nearly impossible to squeeze in time for self-care, wh...



