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VLOG & VIDEO

Low-Carb Diet & Ketosis: Fat-Burning, Benefits, and FAQs

Low-Carb Diet & Ketosis: Fat-Burning, Benefits, and FAQs

When it comes to weight loss and improved energy, few eating strategies have gained as much popularity in recent years as the low-carb diet. Central to this approach is a metabolic state known as ketosis, a powerful fat-burning process that occurs when carbohydrate intake is significantly reduced. Whether you're tracking progress in a journal or documenting your journey with a wireless micropho...

by Genevieve Santos
VLOG & VIDEO
Build Muscle, Burn Fat: Why Strength Training Beats Cardio

Build Muscle, Burn Fat: Why Strength Training Beats Cardio

If you're new to your fitness journey, have you ever wondered why so many people—whether gym members or not—spend their time lifting weights and working out? The goal is often to build muscle. But why is building muscle such a common focus? On the other hand, some people who want to lose weight hesitate to go to the gym or lift weights because they fear getting bulky instead of achieving a slim...

by Genevieve Santos
VLOG & VIDEO
The Health Benefits of Drinking Black Coffee

The Health Benefits of Drinking Black Coffee

Coffee lovers out there, today we explore whether there's truly a need to cut caffeine from our daily calorie intake. Studies show that drinking black coffee offers several health benefits and can aid in weight management—especially when consumed in the right amount and without added calories from sweeteners or dairy milk. Let’s find out more. Coffee is one of the most widely consumed beverages...

by Genevieve Santos
VLOG & VIDEO
Why Content Creators Are Switching to the Maono Wave T5 Mic

Why Content Creators Are Switching to the Maono Wave T5 Mic

As a content creator, you want convenience and easy access to the tools you need for high quality audio and video. Every minute things happen everywhere and one minute, the more you realize the need to have your vlogging equipment always ready: your smartphone (whether it's iPhone or Android), a high-quality video camera perhaps (if you want to), but most importantly, a wireless microphone.  Wi...

by Genevieve Santos
VLOG & VIDEO
How to Vlog Your Fitness Journey with a Wireless Mic Outdoors

How to Vlog Your Fitness Journey with a Wireless Mic Outdoors

Capture authentic moments and inspire others—clear audio and honest stories make all the difference. How to Record a Fitness Vlog That Feels Authentic and Inspiring Vlogging your fitness journey isn’t just about showing workouts—it's about sharing your real, unfiltered path to health and wellness. Whether you’re just starting your weight loss journey or documenting your 100th day of working ou...

by Genevieve Santos
VLOG & VIDEO
Flat Belly Workouts & Filming Tips with Wireless Mics

Flat Belly Workouts & Filming Tips with Wireless Mics

Most of us have a problem area that we want to tone or trim. For many women, the most common area of concern is the belly. Many girls want to get rid of belly fat, but is it really possible to lose weight and slim down your midsection by working out at home? Let’s explore whether this is achievable, especially since many of us don’t have the time or resources to spend hours at the gym. In this ...

by Genevieve Santos
VLOG & VIDEO