Mindful Podcasting: Sharing Mental Health Stories Safely and Honestly
I’m sure all of us have New Year’s resolutions. For me, my goals for 2026 focus on self-care and mental health awareness. I believe that when you are physically, mentally, and emotionally healthy, you can better manage and care for all your endeavors—family, work, and everything you invest your energy in. Improving one’s overall health is also an engaging and meaningful topic for vlog or podcas...



