Cortisol & Stress: Effects, Foods, and Wireless Mic Tips for Vlogs
Ever heard of cortisol? What’s its role and function in the body? Does it impact your weight loss goals? Keep reading to find out. Cortisol, often dubbed the “stress hormone,” plays a critical role in how our bodies respond to daily challenges. Produced by the adrenal glands, cortisol is a steroid hormone that helps regulate metabolism, blood pressure, immune responses, and—most notably—stress....



