Stay Fit at Home: Easy 30-Minute Daily Movements Without a Gym
With the normalizing fast-paced, work-from-home lifestyle, many people find it difficult to stick to a consistent exercise routine—especially if going to the gym feels out of reach due to cost, time, or convenience. But staying fit doesn’t require an expensive membership, fancy equipment, or hours of free time. In fact, all you really need is 30 minutes a day, a little creativity, and perhaps e...



