The Role of Singing in Reducing Stress and Anxiety
Singing and music have both positive effects on the brain. A study has shown that singing releases endorphins and dopamines (neurotransmitter chemicals) in the brain responsible for feel-good emotions—hence why they’re called happy hormones. Also, singing can help reduce stress and anxiety. If done regularly, much like therapy, it can boost your confidence, make you feel happier, and reduce the...



